Shaun T

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the...

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with...

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun...

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging...

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a...

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your...

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This...

A transfer student at a rough high school tries joining the cheer-leading squad and finds that she not only has to face off against the head...

Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

Celebrities are showing it all online and raking in fortunes. Join TMZ in examining Hollywood’s fascination with getting naked on the internet.

Build lean muscle and upper-body definition with strength-training and power moves.

To start, Shaun will put your body to the test and see what you're made of.

Shaun goes easier on you once a week so you’ll be ready for the next round.

This workout lets you take a break after month 1 and gear up for month 2.

Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.

Nonstop, extreme cardio workout.

Do explosive intervals of cardio and core moves for rock-hard abs.

With MAX Interval Training, this circuit is more intense than anything you've ever done before.

Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.

Max Recovery will work on muscle groups you didn’t know existed, and give you a break from a cardio centric weekly routine.

Get pushed to your limit with this extreme cardio workout.

Already seeing insane results from INSANITY®? Now, get this INSANITY Deluxe Upgrade kit, designed to give you the hardest body you've ever...

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need...

Upper Body Weight Training comes with the Insanity ‘Deluxe’ package and is a weight-based program that gets the Insanity treatment.

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

30 minutes of the hardest cardio sequences you've ever tried.

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite...

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to...

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the...

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the...

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success Stories in a fat-blasting total-body workout...

The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.

Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be...

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

The end of exercize. "Hands in the air", originally recorded by Timbaland. You'll be dancing and working up a sweat as you learn Shaun's 8...

The end of exercize. "Lose My Breath", originally recorded by Destiny's Child. Get ready to pick up the pace and go full out with all-new moves and...

The end of exercize. "Pass That Dutch", originally recorded by Missy Elliott. Get ready to challenge yourself with some of Shaun's favorite dance...

The end of exercize. "Chandelier", originally recorded by Sia. Shaun can teach anyone to dance - any style, any type of music, and at any pace. ...

The end of exercize. "Headsprung", originally recorded by LL Cool J.

The end of exercize. "Treasure", originally recorded by Bruno Mars. Now that you've learned the moves, Shaun starts to teach you some basic...

The end of exercize. "Problem", originally recorded by Ariana Grande. Shaun takes your dance skills to the next level with moves created and...

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

To start, Shaun will put your body to the test and see what you're made of.

(Deluxe) This may be the most intense workout you've ever tried. Just wait till you get started. What minute are you Maxing Out at now?

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt....

The end of exercize.

The end of exercise.